What does FOBI stand for?

Fear of being included

FOBI is a feeling common among those who prefer solitude over social interactions. It’s the opposite of being scared of missing out, also known as FOMO, and is often felt by introverts who would rather not be invited to social gatherings.

Most of the time, people like to be included and thought of. However, sometimes, especially after a tiring week, the idea of socializing can feel like a burden. For instance, after a hectic week at work, one might just want to head home on Friday, slip into their comfy clothes, and curl up with a good book. If a colleague invites them out for drinks after work, they might experience a sense of FOBI.

FOBI is similar to JOMO, which stands for the joy of missing out. It’s when someone is actually happy to miss an event or gathering because they didn’t really want to go in the first place, or they just prefer staying at home. You’ll often see these terms, FOBI, FOMO, and JOMO, used in messages and social media posts, where people express their social preferences.

It’s not just social events that can trigger FOBI. It might also be felt in a romantic context, or when someone is asked to take on a work project that requires a lot of commitment. Ultimately, FOBI is about not wanting the obligation or pressure that comes with an invitation.

Example for using ‘FOBI’ in a conversation

Hey, are you going to the party tonight?

Nah, I think I’m gonna stay home. Feeling some serious FOBI right now. πŸ˜…

Haha, that’s totally understandable. Sometimes you just need some me-time.

Exactly! I just want to relax and recharge. Maybe catch up on my favorite show.